Feed your Soul with a 21 Day Journey of Meditation
Sail away on a journey of self discovery. Align your mind, body and spirit as you establish a daily practice.
This journey is for you if you feel a sense of drifting in life. If you want to rediscover what you want in life, learn how to release negative thoughts and emotions, reconnect with who you truly are, and awaken to your journey onwards.
Are you ready to take a 21 day journey of self discovery? If so, this programme is for YOU.GET STARTED NOW
21 days to a regular practice
Do you find getting yourself into a regular practice difficult? Not sure how? Don't have the time? This class will support you establish your practice.
This journey will introduce you to a variety of daily meditation styles, including mantra, visualisation, breath, mind body, writing, and inner inquiry.
Your 21 Day Journey of Inner Discovery
Sail away on this 21 day journey of meditation to discover who you are, feel your connection with all that is, and what you want in your life.
COMING BACK TO SELF - Start this journey by coming back to yourself, and feeling your mind, body and spirit connection.
LETTING GO OF WHAT I DON'T WANT - The more you know yourself, the more you'll recognise which thoughts, feelings and emotions you want to let go of.
WHO AM I? - Beneath the baggage of who you think you are, you'll journey on to explore who you really are.
WHAT DO I WANT? - As you uncover the truth of who you are, the journey will lovingly support you as you discover what it is you DO want from life.
WHAT DO I NEED TO TAKE ON BOARD? - Knowing what you do want, the next stop in your journey of discovery is taking on board the qualities you want to support your new journey.
THE JOURNEY FORWARD - Lastly the journey of meditation takes you onward to new adventures of self discovery.
"Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself" (Rumi)
21 Day Journey of Meditation
Soul nourishment for less than the cost of a coffee per dayYes, I'm In!
Debbie will lovingly support your journey of inner discovery. After many years of yo yo meditating, she established a daily practice in 2016 and hasn't looked back.
Debbie is a certified meditation and mindfulness practitioner, as well as a certified Advanced Life Coach and Licensed Spiritual Psychology Practitioner.