We keep hearing about only meeting with people within our bubble. My daughter studies within a bubble at school. Then there is our family bubble... The idea of bubbles is that they keep us safe and help to contain the spread of Covid. But our support bubbles don't need to be just external to us...we can allow in all the things into our inner world which allow us to feel safe, secure and trust life. That is the most wonderful thing you can give yourself.
In this video I share with you 5 ways in which you can create your very own personal support bubble.