How did you feel when you awoke this morning? Did you feel refreshed and ready for the day? Or did you find it difficult to get to sleep? Or maybe you awoke during the night, your mind whirring with activity!
Know you are not alone. Insomnia will affect most of us at some point. When it is just for a short period of time, it's not so bad... but when we experience this for more than 3 months, it's more of a problem.
In this video I share a few tips to help you start to re-programme your mind into a better night's sleep.