You are your First Line of Defence

health Mar 16, 2020

No matter where you are in the world, I'm sure you will be well aware of the coronavirus sweeping across the world.  Know that there is something alongside the medical advice available, with which you can protect yourself.

Your thoughts have the power to support and strengthen your immune system.  You have a strong mind/body connection, so your immune system registers your thoughts and feelings.  So your thoughts are your first line of defence.

If you think, 'poor me, no matter what bug is going around I always seem to catch it', you are lowering and opening up your immune system to whatever bug is around at the time.

However, if you believe that you are strong and healthy, that life is a joy, that your needs are always met, that you are full of vitality... then your immune system will feel supported and your body will more easily fight off any dis-ease.

When you combine healthy thinking with the medical advice available (like washing your hands regularly), then you are building a greater line of defence around and within you.

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