In this video, I'm going to show you how meditation, positive imaging and hypnotherapy can help you regain focus, and how you can learn to focus better. For more videos like this, make sure to...
In this video Debbie shares with you 5 mental health benefits from meditating. If you are on the fence about adding meditation to your schedule, have been yo yo'ing and finding it difficult to...
There are many benefits of having a regular meditation practice. They can be physical, mental, emotional or spiritual benefits. In this video we will explore 4 of the physical benefits...
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