Dare to Live your Life the Way YOU want it

Are you ready to feel more focused?

 

In this video, I'm going to show you how meditation, positive imaging and hypnotherapy can help you regain focus, and how you can learn to focus better. For more videos like this, make sure to...

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The Mental Health Benefits of Mediation

meditation mental health May 24, 2021
 

In this video Debbie shares with you 5 mental health benefits from meditating. If you are on the fence about adding meditation to your schedule, have been yo yo'ing and finding it difficult to...

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Physical Benefits of Meditation

meditation May 17, 2021
 

There are many benefits of having a regular meditation practice.  They can be physical, mental, emotional or spiritual benefits.  In this video we will explore 4 of the physical benefits...

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