This programme helps you create Happy and Emotionally Resilient employees

Don't participate in the great workplace resignation because your employees don't have the tools to deal with change.

What are you planning to do

If 1 in 4 people are considering leaving their job

There is a huge benefit to you and your employees by providing proactive emotional intelligence and resilience support, to help them during these turbulent times. Forward thinking businesses not only provide reactive support like counselling, but proactive support like coaching, mindfulness, meditation and hypnotherapy.

Loyal employees, who feel valued and supported, not only work hard for their pay, but are committed to the success of your company.

The Creating Positive Change audio collection

Your solution to retaining staff and supporting their needs

Everyone has to face change at some point in their life. Whether it's personal or professional, change is inevitable. But how do we handle it? How do we know when we need to make a change, and how do we know where to start?

The Creating Positive Change audio collection is designed to support you and your employees on this journey.

The programme comes with a risk free 7 day trial.

how you and your staff can benefit from this audio collection

As a former Business Analyst and Corporate Coach  I have witnessed the high direct and indirect costs incurred by a business which fails to provide proactive emotional intelligence and resilience support for their employees, especially during change.

As a certified Life Coach, CBT Practitioner, Stress Management Practitioner, Hypnotherapy Practitioner, Mindfulness Practitioner, Meditation Practitioner, and a licensed Spiritual Psychology Practitioner, I know my science based intuitive, quantum and therapeutic coaching approach makes a difference to employee well-being, creativity and productivity. 

A small investment in our programme can make a big difference to your bottom line.

The meditation, positive imaging and hypnotherapy sessions in the programme range from a few minutes to twenty five minutes on each topic, easy to fit into different times of your day.

early morning intentions

These audios can help you set your intentions for a positive and productive day. Rather than just letting the day lead you.

lunch time

Release stress and overwhelm and regain your focus with a short lunchtime meditation or positive imaging session.

pre-meeting mindset

Whether you are attending a difficult or important meeting you will experience great results if you balance your emotions and thoughts before-hand. 

after work boost

Release the stress and tension of the day with a vitality filled audio.  This will help you relax, sleep better and be at your best for another great day tomorrow.

BONUS: I love your feedback! You also have the opportunity to request a topic to be covered...

 For a small additional investment you can increase the efficiency of this programme with a monthly LIVE zoom call with your team.

Are you ready to make a commitment to support your employees?

Click below to find out more about how the Creating Positive Change audio collection or coaching can improve productivity, reduce sickness, develop creative expression, and support a business through a change programme.

The topics within the programme include...
(a new topic is added each month)

The science behind the Creating positive change programme

The science behind meditation, positive visualisation and hypnotherapy is that they work by providing the brain with a break from the day-to-day. This can allow for more creativity, less stress and more productivity.


There are many studies that have found that meditation can have a positive impact on people’s lives. It has been found to reduce stress, anxiety, and depression symptoms.

Meditation also creates an environment where creativity can flourish. This is because it allows people to take time out of their day to get in touch with themselves without any distractions from their thoughts or worries about what others might think of them.  

In the workplace, this means that employees are more productive and creative thinkers when they meditate at work than when they don’t meditate.

positive imaging

Positive Imaging is the practice whereby the mind thinks in pictures.

We have particle, or logical, thinking. We have wave, or emotional thinking. Or we can connect with the quantum realm of holographic thinking.

Mental imagery, like intuition, is a form of nonlogical thinking and it helps us make contact with our inner subjective reality. Or if you look at it in a quantum way, with the multiverse.

Using a multi sensory approach, Positive Imaging is a powerful tool of visualisation which has been proven to heal both physical and emotional problems.


Nearly everyone has some form of stress or anxiety that they need help with. You might not be able to change the world, but you can change your inner dialogue and take control of your body and mind.

Hypnotherapy is a type of psychotherapy that uses hypnosis to help people change their behaviour, habits, and thoughts. it is a form of relaxation with varying depths of trance, and the effects are positive, both physically and psychologically.

 It is one of the most popular and widely used therapeutic approaches in the world, and throughout its 200 year history it has been proven to work by thousands of clinical cases and experiments.

Power up the Creating Positive Change programme with added Coaching/Workshop support

Nurture your team and get inspired
As a business owner, it's important to nurture and support your teams through a period of change. Coaching can help you do this - find out how we'll work together to lead your team through this process.  They'll feel more confident in themselves and more engaged in their work.  

A great investment
Investing in coaching for your team is a wise decision. There's much less cost than you think - find out how it works and when now is the perfect time to invest in yourself or staff.  

The difference coaching can make for you
Did you know that over 50% of people who invest in coaching experience a positive change in their life? I can help you make that happen, through a personalised coaching package, or an on-line on-demand learning programme. Find out more about how coaching could change your workplace.

Here's what people are saying about the Creating Positive Change audio collection...

"After using the audios I felt instantly calm , separated from the overwhelm of the day/situation, more focused, more positive, much more clearer thinking and relieved of stress and in a much better place both emotionally and able to tackle the day in a much more controlled way".

Samantha Engleby
Owner - Eckersley's Blinds Ltd

"The sessions are varied in content and length and offer a sense of calm in a frenzied world. This leads to better focus on any issues that may have been bothering you".

Valerie Wilson
Artist - Creating Fibre Art

"I found it both calming and motivating. Having that reassurance and confidence to know that it is in our control to feel differently about a situation that presents to us is powerful". 

Lisa Percival
Director - Isham Accounting Services Ltd

"I must say a big thank you to your audio bundles as I believe they've helped me get not just one, but 2 job offers after successful interviews!!"

Julia Newell
Business Analyst - Lloyds Banking Group

Are you ready to make a commitment to support your employees?

Click below to find out more about how the Creating Positive Change audio collection or coaching can improve productivity, reduce sickness, develop creative expression, and support a business through a change programme.