Get Unstuck
and Out of your Own Way 4 week programme
YOU KNOW YOU'RE FEELING STUCK WHEN...
Being stuck isn't a great feeling. Actually it can even drive you crazy! I know. I've been there too. I've felt stuck in an unhealthy relationship and been stuck in an unfulfilling job which I trained years to get.
If you're feeling stuck you may be experiencing...
- Being afraid that things aren't going to change, and this leaves you wanting to stick your head under the duvet rather than face the day. Or even having the desire to run away from it all
- You have got so used to meeting the obligations and expectations of others, that you feel like you've lost your way
- Guilt for the people or animals in your life which might not like, or have to adjust to any changes you want to make
- Blaming yourself for not being good enough, because you feel like no-one wants your talents or abilities
- Feeling like you have no idea what you want anymore, you just know you want something different
- Feeling like you've made the wrong choice, but you don't know what the right one is
- Doubting yourself and your ability - even questioning whether your perception of another person or situation is right. In short you're not trusting yourself or any decisions you make
If you are feeling stuck, the next thing to ask yourself is, 'where am I stuck?'
WHERE ARE YOU FEELING STUCK RIGHT NOW?
How to get moving after the Pandemic
The Covid lockdowns changed how you lived and worked. You may be left wondering what is your new normal?
My relationships no longer bring me joy
Your relationships with others may have changed over time. Maybe you've seen too little or too much of them, and wonder how you can create relationships which feel nourishing?
The work I'm doing isn't really want I want
You have have reached that point, where your earlier choices haven't panned out quite how you think they would. What can you do next?
I'm not sure I know who I really am
Things which used to make you happy, don't seem to bring you joy anymore. You ask yourself, if they don't make me happy, why am I doing them? What can I do instead?
Are you ready to get out of being stuck in a rut?
Otherwise, in ten years you could look back and wonder what you've done with your life.
Are you ready to break the cycle of feeling stuck?
Feeling stuck can leave you feeling like you are running in a hamster wheel, and can't seem to get off. Even if you did manage to jump off, what would be beyond that? And how might your changes affect the lives of others? Maybe its safer, you think, just to stay running in the wheel.
The problem is, deep down you know you want to do something different, you just might not know what that is, or don't trust yourself to do it. So, it feels easier to stay stuck in the cycle.
Being part of this programme will help you start to give yourself permission to be or do something different.
WHAT WOULD LIVING LIFE TO THE FULL FEEL LIKE TO YOU?
Dare to get off the hamster wheel of stuckness and live more in the flow of life.
Get Unstuck and out of your own way programme
In this supportive programme which meets for 1.5 to 2 hours per week, for 4 weeks, you'll discover and practice a variety of science based tools and techniques to help you experience a greater sense of direction and flow in your life.
As you calm your monkey mind, let go of guilt and blame, you'll be encouraged give yourself permission to explore the possibilities of life again... no matter how old you are. You get to decide whether to make the change all at once, or whether to take baby steps. There is no right or wrong way. In this programme you'll be given all the encouragement you need to discover what feels right for you.
In this programme you'll discover...
stopping and acknowledging
CALMING AND STILLING THE MONKEY MIND
Gaining insights and embracing your stuckness
creating an inner and external support group
LETTING GO OF GUILT AND BLAME
letting go of expectations and obligations
science backed imagery to create ideas for your future
create an action plan for moving forwarD
How this programme can help you live a fuller life
Depending on where you feel stuck, the programme could help you gain clarity and insight on any of the following areas.
GETTING MOVING AFTER THE PANDEMIC
After getting used to two years of restrictions and isolation from friends, and the lack of life experiences. This programme can help through empowering you to explore new ideas, and find the confidence to put them into action so you can get your life back on track..
CREATING HARMOIOUS RELATIONSHIPS
Our relationships with others are often a reflection of how we treat ourselves. This programme may help you to see your relationships with a new perspective, and imagine how they could be. You'll have space to create new ideas of how you can either strengthen them, or create new ones.
FINDING A SENSE OF DIRECTION WITH YOUR WORK
This programme can help you understand and release the sense of obligations and expectation around your career, and can help you to feel or discover a new sense of purpose with work which fulfils you and meets your needs.
GETTING TO KNOW YOUSELF
If you've been being hard on yourself, or got lost doing things you think you should, this programme will help you realise you are so much more than the feeling of being stuck. It may help you give yourself permission to explore and try new things on your journey to rediscovering the magnificence of you.
START YOUR JOURNEY FROM FEELING STUCK TO LIVING A LIFE TRUE TO YOU
PROGRAMME STARTS MONDAY 27TH JUNE 2022 AT 7PM UK TIME
Frequently Asked Questions (FAQ)
What can I expect from this programme?
The programme runs over 4 consecutive Monday's starting 27th June 2022 at 7pm UK time (2pm EST). Class size is kept to a maximum of 10 people, to ensure you gain the most benefit from the programme.
Please turn up with an open mind and a note book and pen.
What is expected from me?
The sessions are LIVE and run weekly. Please make sure you can commit to turning up each week. In order to create a safe space within the group to share, these sessions won't be recorded.
What is your refund policy?
We have a no refunds policy. However, if you have purchased a place and subsequently find you can't attend, we can book you onto this programme at a later date if you give us at least 7 days notice prior to the start of this programme. This enables us to fill your place on the current programme. We cannot accept any reschedules within 7 days to the start of the programme, or during the programme itself.
Coach: Debbie Clement-Large
Debbie Clement-Large is a personal development coach and founder of Why follow the Herd. She has helped countless professionals and entrepreneurs at all levels of success make lasting changes in their lives by focusing on two key areas: being consciously aware of the words and mental imagery they use.
As a certified Life Coach, Meditation practitioner, Mindfulness practitioner, Hypnotherapy practitioner, Stress Management practitioner and licensed Spiritual Psychology Practitioner/Counsellor and Coach, Debbie melds intuitive, quantum and therapeutic practices together to create a powerful means of inner transformation.
Debbie is also the creator of the Creating Positive Change audio collection. This is for people who are passionate about self development, want to heal their past, deal with change, and gain new perspectives. This audio collection is designed to help you achieve success, overcome difficulty and find peace of mind.