How to Find your Happy During Times of Change 7 Day Audio Programme

Are you up for the 7 Day Challenge of finding Your Happy?

Whether we like it or not, change is the only constant.  Some change is chosen, others are forced upon us. 

The problem isn't the change itself, but how we react to it.

The key is having the ability to find your happy no matter what is going on around you.

How to be Happy during Times of Change 7 Day Audio Programme

In this downloadable 7 day audio programme you will examine how change makes you feel, and how you can alter your conditioned response to change in order that you may let go of unwanted negative emotions.

You will learn:

• The challenge of change
• How change makes you feel
• Being in the present moment
• Focusing on your achievements
• Moving towards what you do want rather than what you don't want
• What does your happy look like? 
• Finding happiness during times of change

The audio programme will be made available to you one day at a time.  The mp3's are downloadable for your use only.

_{The Benefits You'll See:}

In this 7 day audio programme you will benefit from:

• Understanding how negative emotions, like fear, can harm your emotional and physical well-being
• You'll learn mindfulness tolls for taking your think of the past ad future and onto the present moment
• Learn to focus your attention away from what you don't want and to move towards achieving what you DO want
• Creating your vision of the future will give you purpose of direction
• Discovering the innate happiness that lies within you when you know that you have all the resources within you to deal with any situation 

_{When you register for the challenge you also agree to receive positive mailings from Debbie at Why follow the Herd.  You can unsubscribe at any time.}