21 Day Journey of Meditation23 Lessons
Do you find getting yourself into a regular practice difficult? Not sure how? Don't have the time? This class will support you establish your practice.
This journey will introduce you to a variety of daily meditation styles, including mantra, visualisation, breath, mind body, writing, and inner inquiry.
Sail away on this 21 day journey of meditation to discover who you are, feel your connection with all that is, and what you want in your life.
COMING BACK TO SELF - Start this journey by coming back to yourself, and feeling your mind, body and spirit connection.
LETTING GO OF WHAT I DON'T WANT - The more you know yourself, the more you'll recognise which thoughts, feelings and emotions you want to let go of.
WHO AM I? - Beneath the baggage of who you think you are, you'll journey on to explore who you really are.
WHAT DO I WANT? - As you uncover the truth of who you are, the journey will lovingly support you as you discover what it is you DO want from life.
WHAT DO I NEED TO TAKE ON BOARD? - Knowing what you do want, the next stop in your journey of discovery is taking on board the qualities you want to support your new journey.
THE JOURNEY FORWARD - Lastly the journey of meditation takes you onward to new adventures of self discovery.
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself" (Rumi)
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