Dare to Live your Life the Way YOU want it

3 top self care tips when you're supporting another through their mental health challenge

carer mental health Jun 20, 2021
 

There is so much information around if you are struggling with your mental health. But if you are supporting another with their mental health challenge, there is far less help around.

With my 3 top...

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Are you ready to feel accepted?

 

We all want to feel accepted, right? We are social creatures. Yet there are times when it is likely that you didn't feel accepted... maybe when you were a child you didn't feel accepted as part of...

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The power of Gratitude

gratitude Jun 07, 2021
 

The practice of gratitude is so powerful. Look around you, and see the array of things to give thanks for... 

Life may be difficult, but we can be grateful for the air we breathe, the house we...

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Ever thought, 'What the hell am I doing?'

 

I bet at some point you have stopped and asked yourself, 'what the hell am I doing?' It is interesting how we can end up doing something for the wrong reasons. That once we start something we can...

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The Mental Health Benefits of Mediation

meditation mental health May 24, 2021
 

In this video Debbie shares with you 5 mental health benefits from meditating. If you are on the fence about adding meditation to your schedule, have been yo yo'ing and finding it difficult to...

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Physical Benefits of Meditation

meditation May 17, 2021
 

There are many benefits of having a regular meditation practice.  They can be physical, mental, emotional or spiritual benefits.  In this video we will explore 4 of the physical benefits...

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Personal Development is for the Courageous

 
Think personal development is easy!!! It isn't.. A personal development journey is for the courageous
 
Are you courageous to see...really see, the good, the bad and maybe even the ugly...
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Change can only happen when you are dissatisfied with the status quo

change May 03, 2021
 

If you are feeling dissatisfied with how your life is looking right now, it doesn't feel good. Maybe you feel a sense of obligation or necessity to stay there. But what price is that costing you?

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Finding peace in a noisy world

Uncategorized Apr 26, 2021
 

Do you feel a sensitivity to the noisy world?  Feel overwhelmed with the sounds around you? That social media and the news can be just too much at times?  This can hit as soon as you wake...

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The One Question to Ask Yourself

lifepurpose visioning Mar 05, 2021
 

If you could ask yourself one question what would it be?
How about asking yourself whether you are living a life true to you? That's a big question isn't it! Yet so many of us are conditioned to...

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