Personal Development programmes just for YOU

Choose from a collection of LIVE or on-demand, regular or periodic programmes

Designed with YOU in mind

How personal development programmes can help you navigate the rollercoaster of life

Whether you are facing a big life change or simply wanting to improve yourself, there are many personal development programmes available to support you.

You can choose from live or online on-demand programmes, or a mix of both, depending on what suits you best.  

Many people find it helpful to start with an on-demand programme, as it gives them time to work through the material at their own pace.

Regular LIVE programmes

Stress Less, Worry Well

Are you ready to feel more calm and relaxed through learning neuroscience based exercises. Two 60 minute sessions per month.


Thrive in your retirement

Your retirement is not just about your finances, it's about the psychological changes that happen to you after retiring. This programme is designed to help you with the many unexpected emotions during that transition. 

Get Unstuck and out of your own way

Deep down you know you want to do something different, you just might not know what that is, or don't trust yourself to do it. In this 4 week programme you'll discover how to get unstuck and out of your own way.

Creating Positive Change

A mix of online on-demand meditations, positive imagery and hypnotherapy sessions supported with one 60 minute monthly LIVE class. This programme will support you in building your emotional intelligence and stress tolerance levels.


The Journey of Change

In this FREE mini course you'll learn how life got to be the way it is...and what you can expect as you embark on your own journey of change.

21 Day journey of Meditation

Sail away on a journey of self discovery. Align your mind, body and spirit as you establish a daily practice. Nourishment for the soul.

21 days to master Positive Visioning

 Your imagination is one of the most powerful assets you have. It helps you to clarify what you want and raise your belief in achieving it.

Visioning your Life Purpose

There is a place with you which knows what is for your highest good. During this training you will learn how to put an end to struggle and reach that place of knowing within you.

Positive Imaging and Visioning

Inside this programme you will learn the powerful technique of visioning for future... and how you can use positive imaging to help create your vision into reality.

How to find your happy during times of change

In this 7 day challenge you'll learn how to find your happy in the present moment irrespective of the change going on around you.

How to fall in love with your life

Remember, no matter where you are in life now, there has never been a better time to take charge of your life and move towards becoming the happiest person you know.

Creating Resilience

This course will provide you with the mind-set and the creative tools and techniques to help you adapt to your constantly changing environment without losing sight of your core purpose.