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Thursday Lunchtime Meditation

De-Stress and reduce anxiety with 30 minutes of self care

A Weekly LIVE Zoom meditation class and access to a growing library of meditations

Live better by investing just 30 minutes in yourself a week.
We believe in the power of meditation to help relieve stress and achieve clarity in your thinking.

It's your time to take care of you. Today's lunchtime meditation is your gift to yourself, so what self discovery do you want to make? How do you want to feel? The answer is always within you.

Give yourself a break and relax in your chair

Join the virtual session

Allow the words to de-stress and inspire you

Gain access to this growing library of recorded meditations to help you establish a regular practice and experience the benefits

Dr Debbie Clement-Large

Debbie Clement-Large is a personal development coach and founder of Why follow the Herd. She has helped countless professionals and entrepreneurs at all levels of success make lasting changes in their lives by focusing on two key areas: being consciously aware of the words and mental imagery they use. 

She holds a Doctorate in Consciousness Studies, and as a certified Life Coach, Meditation practitioner, Mindfulness practitioner, Hypnotherapy practitioner, Stress Management practitioner and licensed Spiritual Psychology Practitioner/Counsellor and Coach, Debbie melds intuitive, quantum and therapeutic practices together to create a powerful means of inner transformation.

Debbie is also the creator of the Creating Positive Change audio collection. This is for people who are passionate about self development, want to heal their past, deal with change, and gain new perspectives. This audio collection is designed to help you achieve success, overcome difficulty and find peace of mind.

""I really enjoy the midday lunch break as if forces me to take a break in the middle of a day. I also really enjoy practicing meditation 'formally' - I'm still a newby learning visualisation and find this a lot nicer than an app."
Lisa Percival
"The meditations create a quiet oasis in my very hectic days. I sleep much better at night when I have done the meditation that day."
Valerie Wilson
"That was fantastic."
Jack Harrison

Don't wait! Let this be your NEW routine!

invest in yourself - why not start now