We all want to feel accepted, right? We are social creatures. Yet there are times when it is likely that you didn't feel accepted... maybe when you were a child you didn't feel accepted as part of...
The practice of gratitude is so powerful. Look around you, and see the array of things to give thanks for...
Life may be difficult, but we can be grateful for the air we breathe, the house we...
I bet at some point you have stopped and asked yourself, 'what the hell am I doing?' It is interesting how we can end up doing something for the wrong reasons. That once we start something we can...
In this video Debbie shares with you 5 mental health benefits from meditating. If you are on the fence about adding meditation to your schedule, have been yo yo'ing and finding it difficult to...
There are many benefits of having a regular meditation practice. They can be physical, mental, emotional or spiritual benefits. In this video we will explore 4 of the physical benefits...
If you are feeling dissatisfied with how your life is looking right now, it doesn't feel good. Maybe you feel a sense of obligation or necessity to stay there. But what price is that costing you?
Do you feel a sensitivity to the noisy world? Feel overwhelmed with the sounds around you? That social media and the news can be just too much at times? This can hit as soon as you wake...
If you could ask yourself one question what would it be? How about asking yourself whether you are living a life true to you? That's a big question isn't it! Yet so many of us are conditioned to...
If you are here in the UK you are currently experiencing a second lockdown. For some, it is business as usual. For others it signifies more time on their own, and amplifies the feeling...
Receive YOUR bit of positive on a Monday morning to kick start your week
Sign up below and a bit of positive on a Monday morning will pop into your inbox to help kick start your week.
You can unsubscribe at any time. We are GDPR compliant.