Dare to Live your Life the Way YOU want it

The Healing Effects of Silence

business silence stress Feb 06, 2020

It has long been recognised that silence plays an important part in healing our bodies and our attitudes.  So why do we, in western cultures, find it so difficult to implement this practice...

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Managing Christmas Chaos

christmas stress Dec 24, 2019

Christmas is a time for peace, joy, fun, friendship and love.  Yet it can often feel stressful and overwhelming with issues like money and family relationships causing the most stress.


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