Being stuck isn't a great feeling. Actually it can even drive you crazy! I know. I've been there too. I've felt stuck in an unhealthy relationship and been stuck in an unfulfilling job which I trained years to get.
If you're feeling stuck you may be experiencing...
The Covid lockdowns changed how you lived and worked. You may be left wondering what is your new normal?
Your relationships with others may have changed over time. Maybe you've seen too little or too much of them, and wonder how you can create relationships which feel nourishing?
You have have reached that point, where your earlier choices haven't panned out quite how you think they would. What can you do next?
Things which used to make you happy, don't seem to bring you joy anymore. You ask yourself, if they don't make me happy, why am I doing them? What can I do instead?
Otherwise, in ten years you could look back and wonder what you've done with your life.
Feeling stuck can leave you feeling like you are running in a hamster wheel, and can't seem to get off. Even if you did manage to jump off, what would be beyond that? And how might your changes affect the lives of others? Maybe its safer, you think, just to stay running in the wheel.
The problem is, deep down you know you want to do something different, you just might not know what that is, or don't trust yourself to do it. So, it feels easier to stay stuck in the cycle.
Being part of this programme will help you start to give yourself permission to be or do something different.
Dare to get off the hamster wheel of stuckness and live more in the flow of life.
In this supportive programme which meets for 1.5 to 2 hours per week, for 4 weeks, you'll discover and practice a variety of science based tools and techniques to help you experience a greater sense of direction and flow in your life.
As you calm your monkey mind, let go of guilt and blame, you'll be encouraged give yourself permission to explore the possibilities of life again... no matter how old you are. You get to decide whether to make the change all at once, or whether to take baby steps. There is no right or wrong way. In this programme you'll be given all the encouragement you need to discover what feels right for you.
In this programme you'll discover...
Depending on where you feel stuck, the programme could help you gain clarity and insight on any of the following areas.
GETTING MOVING AFTER THE PANDEMIC
After getting used to two years of restrictions and isolation from friends, and the lack of life experiences. This programme can help through empowering you to explore new ideas, and find the confidence to put them into action so you can get your life back on track..
CREATING HARMOIOUS RELATIONSHIPS
Our relationships with others are often a reflection of how we treat ourselves. This programme may help you to see your relationships with a new perspective, and imagine how they could be. You'll have space to create new ideas of how you can either strengthen them, or create new ones.
FINDING A SENSE OF DIRECTION WITH YOUR WORK
This programme can help you understand and release the sense of obligations and expectation around your career, and can help you to feel or discover a new sense of purpose with work which fulfils you and meets your needs.
GETTING TO KNOW YOUSELF
If you've been being hard on yourself, or got lost doing things you think you should, this programme will help you realise you are so much more than the feeling of being stuck. It may help you give yourself permission to explore and try new things on your journey to rediscovering the magnificence of you.
PROGRAMME STARTS MONDAY 27TH JUNE 2022 AT 7PM UK TIME
The programme runs over 4 consecutive Monday's starting 27th June 2022 at 7pm UK time (2pm EST). Class size is kept to a maximum of 10 people, to ensure you gain the most benefit from the programme.
Please turn up with an open mind and a note book and pen.
The sessions are LIVE and run weekly. Please make sure you can commit to turning up each week. In order to create a safe space within the group to share, these sessions won't be recorded.
We have a no refunds policy. However, if you have purchased a place and subsequently find you can't attend, we can book you onto this programme at a later date if you give us at least 7 days notice prior to the start of this programme. This enables us to fill your place on the current programme. We cannot accept any reschedules within 7 days to the start of the programme, or during the programme itself.